Weigh In record (no journal entry) for 08 February 2021
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1152 kcal
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Fat: 62.35g | Prot: 121.63g | Carbs: 31.38g.
Breakfast: Avocados , BHU Keto Peanut Butter Chocolate Chip Cookie Dough Protein Bar, Vital Farms Alfresco Eggs. Second Breakfast: Almonds . Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Cashew Butter, Strawberries . Dinner: Baked or Broiled Salmon (No Salt Added), Cooked Broccoli (from Fresh). more...
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Gaining 0.6 kg a Week
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