Weigh In record (no journal entry) for 08 February 2021
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1323 kcal
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Fat: 37.09g | Prot: 50.59g | Carbs: 195.21g.
Lunch: Dole Spring Mix Salad, Dijon Mustard, Mayonnaise , Steak, Cheese Bun. Dinner: Boiled Egg, Dole Spring Mix Salad, Congee. Snacks/Other: Ozaku Chili Miso, Brie Cheese , After Eight Straws. more...
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Losing 0.2 kg a Week
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countingg's Weight History
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