Weigh In record (no journal entry) for 08 February 2021
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91.4 kg
Lost so far: 3.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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746 kcal
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Fat: 50.38g | Prot: 63.38g | Carbs: 7.26g.
Breakfast: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, 4 Grain Hard Boiled Eggs. Lunch: Galbani Cheese Stick, Publix Deli Beef Bottom Round Roast. Dinner: French's Classic Yellow Mustard, Sargento Deli Style Sliced Sharp Cheddar Cheese, Kirkland Signature Ground Beef 88/12, Mixed Salad Greens, Vlasic Stackers Kosher Dill, Bob Evans Tomato Slices. Snacks/Other: Kirkland Signature Organic Chicken Stock, Coffee. more...
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2338 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.7 kg a Week
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