bryan77727's Journal, 08 Feb 21

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Good Morning

89.5 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1246 kcal

Fat: 66.54g | Prot: 68.52g | Carbs: 95.35g. Breakfast: Corned Beef Hash, America's Choice Bacon Thick Sliced, Egg. Lunch: Rib Crib Cowboy Beans (Small). Dinner: Potato French Fries, Plain Cheeseburger on Bun. more...

2987 kcal

Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

6 Supporters Support

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Have a great day!

10 Feb 21 by member: Augusta888


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bryan77727's Journal, 08 Feb 21

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