Weigh In record (no journal entry) for 05 November 2013
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59.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1653 kcal
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Fat: 63.23g | Prot: 104.07g | Carbs: 178.76g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, Coffee with Cream and Sugar. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Fried Plantain, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Hillshire Farm Cheddar Lit'l Smokies. more...
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2267 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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