Weigh In record (no journal entry) for 05 November 2013
|
83.9 kg
Lost so far: 0.9 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 November 2013:
|
2705 kcal
|
Fat: 122.74g | Prot: 94.29g | Carbs: 245.13g.
Breakfast: Deerfield Farms American Cheese Slices, Great Value Pork Sausage Patties, Master English Muffin Toasting Bread, Fried Egg, Baileys Fat Free Irish Cream Coffee Creamer, Coffee (Brewed From Grounds), Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Romano's Macaroni Grill Spaghetti & Meatballs (Tomato Sauce). Dinner: Sweet Potato, Shrimp Scampi. Snacks/Other: Kemps Turtle Tracks Ice Cream, Cabernet Sauvignon Wine, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|