Weigh In record (no journal entry) for 30 January 2021
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74.8 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1220 kcal
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Fat: 64.21g | Prot: 61.57g | Carbs: 117.53g.
Breakfast: Scrambled Egg, Mocha coffee. Lunch: Sargento Mozzarella Cheese Stick, Sweet Leaf The Original Sweet Tea, Atkins Endulge Peanut Butter Cups, Plain Pancakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Sargento Mozzarella Cheese Stick, Mocha coffee, Peanut Butter, Celery, Sun-Rype Unsweetened Apple Sauce, Great Value Deli Sliced Smoked Honey Ham, Great Value 4% Cottage Cheese. more...
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2183 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Driving - 30 minutes, Sitting - 5 hours, Resting - 12 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Texasgranny6's Weight History
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