Weigh In record (no journal entry) for 05 November 2013
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105.7 kg
Lost so far: 8.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1761 kcal
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Fat: 80.85g | Prot: 110.28g | Carbs: 137.40g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Egg. Dinner: Wegmans Cooked Shrimp, Great Value Tater Tots. Snacks/Other: Philadelphia Original Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Colby Jack Cheese. more...
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3485 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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FourWheeldrive's Weight History
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