Weigh In record (no journal entry) for 05 November 2013
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1874 kcal
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Fat: 65.07g | Prot: 135.07g | Carbs: 155.31g.
Breakfast: Sweet Potato, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Kirkland Signature Crumbled Bacon, Egg White, Sliced Ham (Extra Lean), Sweet Potato. Dinner: Chicken Wing, Asparagus, Spinach Salad, Sweet Potato, Meat Loaf Made with Beef. Snacks/Other: Coors Light Beer (Bottle), Ice Cream. more...
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2692 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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