bryan77727's Journal, 07 Feb 21

Weigh In record (no journal entry) for 07 February 2021

89.5 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

707 kcal

Fat: 14.58g | Prot: 50.60g | Carbs: 98.11g. Dinner: Cowboy Soup. more...

2987 kcal

Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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bryan77727's Weight History