Weigh In record (no journal entry) for 07 February 2021
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1820 kcal
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Fat: 45.95g | Prot: 77.16g | Carbs: 245.51g.
Lunch: Watermelon , Michelob Ultra Pure Gold, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger (Double Patty) . Dinner: Black Beans . Snacks/Other: European Type Grapes, Sweet Cherries . more...
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Losing 1.3 kg a Week
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Beto0216's Weight History
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