Weigh In record (no journal entry) for 07 February 2021
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84.3 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1440 kcal
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Fat: 76.06g | Prot: 98.01g | Carbs: 95.33g.
Breakfast: Fromage Cheddar, Beurre, Pain Blanc, Pain Grillé Multigrain, Clémentines, Lait Entier, Noix du Brésil, Mangues. Lunch: Sole, Beurre, Avocat, Câpres, Tomates Cerises, Farine Blanche, Jambon, Oeuf sur le Plat. Dinner: Tomates Cerises, Pastene Chapelure, Brocoli, Poivron Rouge Doux, Bœuf, Saucisse de Porc et de Bœuf. Snacks/Other: Chips. more...
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2360 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Shopping - 1 hour, Cooking - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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44penelope's Weight History
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