Weigh In record (no journal entry) for 07 February 2021
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125.9 kg
Lost so far: 10.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2141 kcal
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Fat: 84.35g | Prot: 191.01g | Carbs: 150.78g.
Breakfast: Six Star Pre-Workout Ignition, Coffee with Cream, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Chicken Stir Fry, White Rice (Long-Grain, Cooked). Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Chicken or Turkey Chow Mein or Chop Suey with Noodles, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee with Cream, Coffee with Cream, Coffee with Cream. more...
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1222 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.6 kg a Week
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DarkKnight73's Weight History
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