Weigh In record (no journal entry) for 07 February 2021
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73.5 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1190 kcal
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Fat: 52.08g | Prot: 48.51g | Carbs: 129.75g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Kroger Old Fashioned Oatmeal, Great Value Frozen Mixed Berries, Spectrum Organic Ground Flaxseed, Almond Breeze Unsweetened Vanilla. Lunch: Cracker Barrel Double Cheddar Shredded Cheese, President's Choice Large Soft Tortillas, Arctic Gardens Stir Fry Asian Style, Lee Kum Kee Panda Brand Oyster Flavoured Sauce, Chicken Breast, Chicken Drumstick (Skin Not Eaten). Dinner: Our Finest Cheese Puff Pastry. more...
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2060 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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