bgr12's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

75.4 kg Lost so far: 5.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

921 kcal

Fat: 48.54g | Prot: 30.85g | Carbs: 91.52g. Breakfast: PopCorners Popped Corn Chips - White Cheddar, Pear, Cheese Omelet. Lunch: V8 Sweet Greens. Dinner: Corn, Hungry Jack Instant Mashed Potatoes, Gorton's Crispy Battered Fish Portions. more...

1881 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Walking - 5 minutes. more...

Losing 0.7 kg a Week

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bgr12's Journal, 07 Feb 21

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bgr12's Weight History