Weigh In record (no journal entry) for 07 February 2021
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2089 kcal
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Fat: 86.47g | Prot: 107.80g | Carbs: 218.38g.
Breakfast: Safeway Bratwurst , French or Vienna Bread (Includes Sourdough), Nature's Way Alive! Women's Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Pret a Manger Ham & Cheese Sandwich. Dinner: Skinless Chicken Breast, Garbanzo Mediterranean Grill Babaganoush, Meijer Mediterranean Salad, Pita Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Acorn Winter Squash . Snacks/Other: Shatila Baklava. more...
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1778 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 3.8 kg a Week
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