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No to shabby for the week, especially getting ready for today.....The Chiefs SuperBowl WIN......🏈🏈
I need to hit 1,000 calories burned prior to the game to keep the maintenance weight within range!! Possible bike 🚴 ride up the local hills!!
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75.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1994 kcal
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Fat: 63.36g | Prot: 154.54g | Carbs: 183.50g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn. Dinner: Steak (Lean Only Eaten), Wawa Mixed Fruit (Large), Green Burrito Steak Taco - Hard Shell, Qdoba Mexican Grill Hard Shell Chicken Taco, Rosarita Refried Beans, Coors Light Beer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 0.5 kg a Week
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