Weigh In record (no journal entry) for 07 February 2021
|
78.3 kg
Lost so far: 12.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1346 kcal
|
Fat: 72.96g | Prot: 88.68g | Carbs: 91.72g.
Breakfast: Tassimo Chai Tea Latte, Gray Ridge Eggs. Lunch: Broccoli , Fried Floured or Breaded Fish. Dinner: Tetley Green Tea, Lindt Excellence 70% Cacao, Compliments Caesar Dressing, Coleslaw , President's Choice Roasted Garlic Hummus, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Toasted Mixed Grain Bread, Peanut Butter, Bananas . more...
|
|
2373 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kirant55's Weight History
|