Weigh In record (no journal entry) for 07 February 2021
|
55.2 kg
Lost so far: 8.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
852 kcal
|
Fat: 31.82g | Prot: 53.41g | Carbs: 94.81g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Water. Lunch: Broccoli Soup. Dinner: Dole Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese. Snacks/Other: Cappuccino, Tap Water, Chocolate Chip Cookie, Cappuccino, Water. more...
|
|
2075 kcal
|
Exercise:
Shoveling Snow - 30 minutes, Bike Machine (Cycling) - 1 hour and 3 minutes, Driving - 45 minutes, Elliptical - 20 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|