Mikie's Journal, 04 Nov 13

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Weigh In record (no journal entry) for 04 November 2013

97.1 kg Lost so far: 4.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2013:

960 kcal

Fat: 37.50g | Prot: 52.00g | Carbs: 107.00g. Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Jets Pizza Deep dish slice. Snacks/Other: Costco Chocolate Chip Cookie, Muscle Milk Protein Powder - Vanilla. more...

2900 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Mikie's Weight History

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Mikie's Journal, 04 Nov 13

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Mikie's Weight History