Weigh In record (no journal entry) for 04 November 2013
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86.0 kg
Lost so far: 7.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1388 kcal
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Fat: 34.48g | Prot: 62.22g | Carbs: 182.87g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Chow Mein Chinese Noodles. Dinner: Pinot Gris (Grigio) Wine, Brown Gravy, Beef or Calves Liver and Onions, Mayonnaise, White Potatoes (Flesh and Skin), Sea Quest Calamari Rings, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Gala Apples. more...
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Losing 0.1 kg a Week
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kittikatpat's Weight History
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