Weigh In record (no journal entry) for 05 November 2013
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92.8 kg
Lost so far: 3.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1391 kcal
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Fat: 54.24g | Prot: 42.09g | Carbs: 186.47g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Aceite de Oliva Extra Virgen. Lunch: Lechuga, Manzana, Uvas Pasas (sin Semillas), Nueces, Azucarera Azúcar Blanco, Danone Yoghourt Griego. Dinner: Campofrío Salchichon de Pavo, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Té Verde, Miel, Pascual Batido de Chocolate, Bizcocho. more...
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4745 kcal
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Exercise:
Standing - 6 hours, Weight Training (moderate) - 3 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sandymmv's Weight History
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