Weigh In record (no journal entry) for 04 November 2013
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1979 kcal
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Fat: 63.13g | Prot: 67.77g | Carbs: 216.55g.
Breakfast: Coffee with Milk and Sugar. Lunch: Red Table Wine, Potato Soup, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Green Peas (Frozen), Fried Potatoes, Janes Genuine Scottish Haddock. Snacks/Other: Sleeman Original Draught Beer, Tea with Milk and Sugar, Sobeys Mini Chocolate Chip Cookies. more...
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2181 kcal
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Exercise:
Yoga - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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