Weigh In record (no journal entry) for 04 November 2013
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2013:
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1763 kcal
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Fat: 139.99g | Prot: 93.80g | Carbs: 35.73g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise, Flax USA Golden Flax Cold Milled Golden Flax Seed, Red Onions, Tomatoes, Coffee and Chicory, Heavy Cream. Dinner: Coffee and Chicory, Wal-Mart Boneless Skinless Chicken Breast, Coffee (Brewed From Grounds), Kale, Collards, Red Cabbage, Olive Oil, Butter, Heavy Cream. Snacks/Other: Cheddar Cheese, mocha pot de creme, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, Wal-Mart Boneless Skinless Chicken Breast, Baby Carrots. more...
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Losing 0.5 kg a Week
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right-now-or-never's Weight History
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