Weigh In record (no journal entry) for 06 February 2021
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85.0 kg
Lost so far: 7.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2734 kcal
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Fat: 41.71g | Prot: 211.72g | Carbs: 404.47g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Bananas , Brownberry 12 Grain Bread, Goats Cheese (Soft) , Calavo Avocado, Scrambled Egg . Lunch: White Rice, Black Beans , Barilla Protein Plus Spaghetti, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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Losing 9.5 kg a Week
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 Comments
Thanks for the support not easy
06 Feb 21 by member: Beto0216
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You're right. Not easy be worth it. 👍
06 Feb 21 by member: _bec_ca
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06 Feb 21 by member: _bec_ca
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Yes definitely worth it and you got this!
06 Feb 21 by member: Augusta888
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Beto0216's Weight History
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