Weigh In record (no journal entry) for 06 February 2021
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1532 kcal
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Fat: 52.03g | Prot: 69.20g | Carbs: 268.60g.
Breakfast: Good Culture Low-Fat Classic Cottage Cheese, Garcia Baquero Iberico Cheese, Cherry Tomatoes, Carrots , Blueberries , Raspberries , Strawberries , Coffee with Milk. Lunch: Trader Joe's Wasabi Mayonnaise, Banh Trang Rice Paper, Calavo Avocado, Cherry Tomatoes, Dole Romaine Lettuce, Seoul Kimchi. Dinner: Green Valley Organics Whole Milk Kefir, Fiber One Original Bran Cereal, Apples , Kretschmer Wheat Germ, Raspberries , Cottage Cheese . Snacks/Other: Strawberries , Sunsweet Dried Pitted Prunes, Fiber One Original Bran Cereal. more...
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Gaining 1.0 kg a Week
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