Weigh In record (no journal entry) for 06 February 2021
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97.3 kg
Lost so far: 5.6 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1131 kcal
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Fat: 49.05g | Prot: 41.66g | Carbs: 133.90g.
Breakfast: Kraft Cheez Whiz, Dempster's Soft Slice 100% Whole Wheat Sandwich Bread, Coffee with Milk. Lunch: Iogo Creamy Yogurt. Dinner: Boiled Potato, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Iogo Creamy Yogurt, Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar. more...
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Losing 3.2 kg a Week
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Jackie2nd$'s Weight History
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