Weigh In record (no journal entry) for 06 February 2021
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72.3 kg
Lost so far: 2.9 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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862 kcal
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Fat: 15.16g | Prot: 30.35g | Carbs: 160.79g.
Breakfast: Pam Olive Oil Spray, Cooked Egg White, Water , Ketchup , International Delight Hazelnut Coffee Whitener, Toasted 100% Whole Wheat Bread, Sweet Onions , Cooked Egg White. Dinner: Ketchup , Green String Beans, Broccoli , Boiled Potato (without Peel, Fat Not Added in Cooking), SoL Cuisine Spicy Black Bean Burger. Snacks/Other: Sugar Cookies (Includes Vanilla) , Smartfood Sweet & Salty Kettle Corn, Apples , Quaker Caramel Rice Cake. more...
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Losing 0.8 kg a Week
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Jane_Darcy's Weight History
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