Weigh In record (no journal entry) for 06 February 2021
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1174 kcal
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Fat: 34.00g | Prot: 57.62g | Carbs: 171.38g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Lemon Poppyseed Muffin , Venison/Deer, Sugar, Bigelow Tea Pomegranate Pizzazz. Lunch: Market Pantry Blackberry Jam, Simple Truth Organic No Stir Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Jell-O Butterscotch Pudding, Oranges . more...
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Losing 3.8 kg a Week
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