|
Good morning hope y'all have a great day and a blessed day.
|
120.5 kg
Lost so far: 106.3 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1076 kcal
|
Fat: 43.34g | Prot: 88.45g | Carbs: 89.19g.
Breakfast: Turkey Breakfast Sausage, Great Value Large White Grade A Eggs, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Bottled Water (Bottle). Lunch: Kroger Low Fat Cottage Cheese, StarKist Foods Tuna Creations Deli Style Tuna Salad, Gold Peak Unsweetened Iced Tea. Dinner: Vlasic Mild Stackers Banana Pepper Rings, Denny's Sliced Tomatoes (3 Slices), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Lakeland Hamburger Bun, Gold Peak Unsweetened Iced Tea. Snacks/Other: Wyler's Light Singles to Go, Jolly Time Yellow Popcorn, Great Value Bottled Water (Bottle), Nips Sugar Free Caramel Candy, Popsicle Fudgsicle No Sugar Added Fudge Bars, Cuties Mandarin Orange. more...
|
Losing 4.6 kg a Week
|
 Comments
06 Feb 21 by member: Brenda.nana
|
wow nice loss. have a great weekend. full sun and zero here. so deceiving.
06 Feb 21 by member: HeBrewZ
|
06 Feb 21 by member: MiXxYUSA
|
Good morning ☀️ and nice drop!💜💚
06 Feb 21 by member: jcmama777
|
06 Feb 21 by member: kclab
|
Thank you all and it's cold here
06 Feb 21 by member: Brenda.nana
|
That's incredible, good job
06 Feb 21 by member: tonyeka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda.nana's Weight History
|