Weigh In record (no journal entry) for 04 November 2013
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69.6 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1211 kcal
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Fat: 40.22g | Prot: 82.70g | Carbs: 137.89g.
Breakfast: Milk (Nonfat), Unjury Protein Powder. Lunch: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Fritos Original Corn Chips, Great Value Mild Finely Shredded Cheddar Cheese, Chili. Snacks/Other: Wal-Mart Gala Apple, Jif Creamy Peanut Butter, Honeymaid Graham Crackers (Package), Milk (Nonfat). more...
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2143 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Gaining 1.6 kg a Week
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