Weigh In record (no journal entry) for 06 February 2021
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118.1 kg
Lost so far: 8.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1126 kcal
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Fat: 32.60g | Prot: 173.95g | Carbs: 38.95g.
Breakfast: Green Tea, Broccoli , Tap Water, Garlic , Onions , Cabbage , Scrambled Egg (Whole, Cooked) . Dinner: Kaizen 100% Whey Protein Isolate. more...
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4514 kcal
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Exercise:
Hiking - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 0.3 kg a Week
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AlleeenE.'s Weight History
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