Weigh In record (no journal entry) for 04 November 2013
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101.2 kg
Lost so far: 27.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1158 kcal
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Fat: 39.19g | Prot: 116.86g | Carbs: 81.60g.
Breakfast: Jennie-O Extra Lean Turkey Bacon. Lunch: Crockpot Chicken Chili. Dinner: Birds Eye Normandy Blend Vegetables, HEB Fully Cooked Herb Roasted Chicken Breasts. Snacks/Other: Lowerys lowery's beef jerky, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nutiva Chia Seed, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Original String Cheese. more...
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3066 kcal
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Exercise:
Housework - 1 hour, Standing - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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notjune1's Weight History
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