Weigh In record (no journal entry) for 06 February 2021
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101.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1225 kcal
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Fat: 28.03g | Prot: 141.36g | Carbs: 116.87g.
Breakfast: Earthbound Farm Organic Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Equate Whey Protein Supplement Chocolate, Himalania Black Chia Seeds, Earthbound Farm Organic Baby Spinach, Apples, Frozen Blueberries. Lunch: Equate Whey Protein Supplement Chocolate, Almonds. Dinner: Earthbound Farm Organic Baby Spinach, Nature's Place Boneless Skinless Chicken Breast, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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Losing 1.1 kg a Week
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swirlking's Weight History
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