Weigh In record (no journal entry) for 04 November 2013
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94.5 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1726 kcal
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Fat: 82.02g | Prot: 83.06g | Carbs: 171.78g.
Breakfast: Einstein Brothers Bagels Blueberry Bagel, Bacon, 2% Fat Milk, Bananas. Lunch: Bratwurst, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). more...
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Gaining 0.9 kg a Week
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