Weigh In record (no journal entry) for 17 January 2011
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98.8 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1265 kcal
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Fat: 35.81g | Prot: 52.87g | Carbs: 182.99g.
Breakfast: home made coffee 1 sugar and one whitner, water, smooth peanut butter, light rye bread, 100% Cranberry Juice, lg timhortons coffee relar, finesse. Lunch: finesse, Chicken Bouillon Cubes, cabbage, carrot, cut green beans, beans in pork, tomato soup campbells. Dinner: pork , cabbage, onion, carrots , rice, home made coffee 1 sugar and one whitner. more...
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3145 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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daydreamer19852005's Weight History
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