Weigh In record (no journal entry) for 04 November 2013
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126.1 kg
Lost so far: 2.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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350 kcal
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Fat: 20.30g | Prot: 26.00g | Carbs: 44.00g.
Lunch: Publix Italian Sub. more...
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Gaining 2.3 kg a Week
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