Weigh In record (no journal entry) for 06 February 2021
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1510 kcal
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Fat: 32.67g | Prot: 110.96g | Carbs: 185.04g.
Breakfast: Quaker Cruesli Fruit, Danone YoPRO Blueberry, Hacendado Cereal Mix 0%, Mandarina, Kiwi, Hacendado Leche Desnatada. Lunch: Lubina, Hacendado Pimiento Rojo y Verde Congelado, Hacendado Champiñones Laminados, Calabacín, SOS Arroz Blanco. Dinner: Hacendado Bonito del Norte en Aceite de Oliva, Hacendado Tortitas de Maíz, Hacendado Hummus con Olivas de Kalamata, Hacendado Queso Blanco Pasteurizado con Finas Hierbas, Makro Frambuesas Frescas. Snacks/Other: Danone YoPRO Blueberry, Hacendado Cereal Mix 0%, Hacendado Cereales Espelta 0%. more...
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1612 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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laboalba's Weight History
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