Weigh In record (no journal entry) for 04 November 2013
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75.3 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2013:
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1880 kcal
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Fat: 82.34g | Prot: 102.59g | Carbs: 197.03g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Bananas, Coffee (Brewed From Grounds), Nature's Bounty Fish Oil, Garden of Life Perfect Food Super Green Formula. Lunch: Baby Carrots, Taylor Farms Celery Sticks, Sustainable Seas Solid Albacore Tuna in Water. Dinner: Noodles & Company Meatballs, Noodles & Company Wisconsin Mac & Cheese (Small). Snacks/Other: Cobblestone Mill Sliced French Bread, Mayonnaise, Boar's Head Black Forest Deli Ham, Trader Joe's Organic American Cheese, Blue Diamond Smokehouse Almonds, Kroger Honeycrisp Apple, Orange Leaf Vanilla Frozen Yogurt, Snickers Snickers Bar (Fun Size). more...
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Losing 0.5 kg a Week
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