Weigh In record (no journal entry) for 04 November 2013
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2013:
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1589 kcal
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Fat: 37.44g | Prot: 94.98g | Carbs: 205.45g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Havregrøt Bjørn Lettkokte Store 80g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Snacks/Other: Fersken Eldorado boks 470g, sardines eldorado tomatosauce, Pære norwegian 250g. more...
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3371 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Gaining 0.7 kg a Week
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