Weigh In record (no journal entry) for 05 February 2021
|
74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
2017 kcal
|
Fat: 51.36g | Prot: 198.04g | Carbs: 197.14g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: BSN Amino X, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Classico Roasted Garlic Alfredo Sauce, Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2197 kcal
|
Exercise:
Showering - 15 minutes, Resting - 5 hours and 45 minutes, Sitting - 2 hours, Cooking - 30 minutes, Bus Driving - 9 hours, Sleeping - 5 hours and 30 minutes, Driving - 1 hour. more...
|
Losing 3.2 kg a Week
|
 Comments
05 Feb 21 by member: -Diablo
|
Oh yes, they come up with the dumbest stuff to keep people ignorant while making money from them. I forgot about that term lol. Wheat belly...
06 Feb 21 by member: -Diablo
|
I thought of you today when a magazine cover said "lose 43 pounds this month". Maybe they are using a 600# life person. 😳
06 Feb 21 by member: davidsprincess
|
I read that book too and get angry when I look at it now.
06 Feb 21 by member: LaughingChevre
|
Add it to the pile with good calories bad calories, the obesity code, etc and light it on fire. ;D
06 Feb 21 by member: -Diablo
|
Haha Diablo, I tossed "the obesity code" (the stupidity code) ages ago, and am thankful I never wasted money on anything by Nina Teicholz, Gary Taubes or other quacks who don't understand what a calorie is.
06 Feb 21 by member: LaughingChevre
|
Thanks Chris, I’m gonna go get a bowl ice cream. 🍦❤️😋
You know you’re just no good for me.😁😁😁😁😁
But, I would buy your book! That’s because I am a book addict.
06 Feb 21 by member: Shrewdness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|