Weigh In record (no journal entry) for 05 February 2021
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86.4 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1658 kcal
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Fat: 43.60g | Prot: 141.08g | Carbs: 185.13g.
Breakfast: Bananas , Honey , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Whole Grain Quick Oats, Dannon Oikos Triple Zero - Strawberry, Dunkin' Donuts Iced Oatmilk Latte (Medium), Scrambled Egg (Whole, Cooked) , El Popular Chorizo, Whole Wheat Bread, McDonald's Chicken McGriddle. Lunch: Egg White. Dinner: Sweet Potato , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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Losing 0.9 kg a Week
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Beto0216's Weight History
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