Weigh In record (no journal entry) for 05 February 2021
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89.9 kg
Lost so far: 19.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2391 kcal
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Fat: 89.32g | Prot: 112.54g | Carbs: 274.35g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Bananas , Tea with Milk, President's Choice Hot Red Pepper Jelly, Toasted Bagel, Light or Lite Cream Cheese, Tangerine, Peaches, Water. Dinner: Red Table Wine , Grapes, Balderson Old Cheddar Cheese, Broccoli , Cold Cut, Kirkland Signature Walnuts, President's Choice Organics Edamame Shelled, President's Choice Organics Edamame in Shell, Sushi with Vegetables rolled in Seaweed, Sushi Shop California Classic Maki Roll , Salmon Sashimi, Miso Soup. more...
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1133 kcal
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Exercise:
Treadmill - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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