Weigh In record (no journal entry) for 05 February 2021
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74.2 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1276 kcal
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Fat: 50.90g | Prot: 88.88g | Carbs: 115.02g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cracker Barrel Mild Cheddar Cheese Slices, Egg Creations Original, Whole Wheat English Muffin. Lunch: Chicken Noodle Soup (Home Recipe), Olive Oil , Compliments Naan Bread, Sweet Potato (Without Skin, Cooked, Boiled) , Kirkland Signature Atlantic Salmon. Dinner: Broccoli , Poultry Gravy, Potato, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Drumstick (Skin Not Eaten), Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bar - Chocolate. more...
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Gaining 0.1 kg a Week
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