Weigh In record (no journal entry) for 05 February 2021
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82.3 kg
Lost so far: 25.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2234 kcal
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Fat: 73.00g | Prot: 223.73g | Carbs: 203.69g.
Breakfast: Great Value Original Liquid Eggs, Thomas' Better Start 100 Calorie English Muffin, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat, Ruffles Original Potato Chips. Dinner: Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat, Lay's Barbeque Potato Chips, Kraft Fat Free Shredded Mozzarella Cheese. more...
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2523 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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mrbungledisco's Weight History
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