Weigh In record (no journal entry) for 05 February 2021
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84.7 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1087 kcal
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Fat: 48.72g | Prot: 87.29g | Carbs: 78.98g.
Breakfast: Pain Grillé Multigrain, Pain, Oeuf Dur, Noix du Brésil, Kaki, Beurre, Tomates. Lunch: Beurre, Ocean's Huîtres Fumées , Saumon Cuit au Four ou Grillé, Brocoli, Chou-Fleur. Dinner: Kaki, Liberte 2% Greek Yogurt, Carottes Cuites, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Longe de Porc (Entier, Maigre Seulement). more...
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2628 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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44penelope's Weight History
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