Weigh In record (no journal entry) for 05 February 2021
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118.2 kg
Lost so far: 8.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1923 kcal
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Fat: 44.84g | Prot: 136.16g | Carbs: 234.99g.
Breakfast: Golden Dragon Dark Soy Sauce, Oyster Sauce , White Rice, Popeyes Chicken Leg, Broccoli , Cooked Mushrooms (Fat Added in Cooking), Scone, Bragg Apple Cider Vinegar, Tap Water. Lunch: Tetley Green Tea, Pure Protein Protein Bar. Snacks/Other: Redcon1 MRE Bar, Redcon1 MRE Strawberrt Shortcake. more...
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5037 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Hiking - 2 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 10 hours and 42 minutes, Sleeping - 10 hours. more...
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Losing 6.4 kg a Week
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AlleeenE.'s Weight History
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