Weigh In record (no journal entry) for 05 February 2021
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62.1 kg
Lost so far: 24.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2630 kcal
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Fat: 81.52g | Prot: 92.29g | Carbs: 338.68g.
Breakfast: Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk True Almond Unsweetened. Lunch: Grapes, Nature Valley Lunch Box Granola Bars Chocolate Chip, Butter (Salted) , Hellmann's Real Mayonnaise, Kirkland Signature Extra Lean Cooked Ham, Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Broccoli , Bisto Bisto Instant Gravy Poultry, Renee's Gourmet Mighty Caesar Dressing, Derlea Minced Garlic, Red Onions, Cauliflower, Mushrooms, Carrots, Kirkland Signature Chicken Breast Fillets, Natrel Lactose Free 3.25%, Derlea Foods Gourmet Garlic Spread, Honest Earth Creamy Mashed Potatoes. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Light or Dark Holiday Type Fruit Cake, Nature Valley Lunch Box Granola Bars Chocolate Chip, Sleeman Clear, White Table Wine, Water, Coffee. more...
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steady weight
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Hazel577's Weight History
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