Weigh In record (no journal entry) for 03 November 2013
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95.3 kg
Lost so far: 27.7 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2013:
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2048 kcal
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Fat: 108.86g | Prot: 89.06g | Carbs: 205.35g.
Breakfast: Extra Dark Chocolate, Bananas, Large Flake Oats. Lunch: Peameal Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Pike, Baked Sweetpotato (Peel Eaten), Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Chip Cookies (Soft Type), White, Gala Apples, Herbal Tea, Extra Dark, Bananas, Raisins (Seedless). more...
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4943 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...
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Gaining 1.8 kg a Week
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