Mikie's Journal, 01 Nov 13

Mikie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2013

98.4 kg Lost so far: 3.2 kg. Still to go: 21.3 kg. Diet followed: 100%.

View Diet Calendar, 01 November 2013:

2090 kcal

Fat: 75.86g | Prot: 99.29g | Carbs: 255.13g. Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Light Mayonnaise, Hillbilly Old Fashion Bread, Kroger Swiss Style Singles. Dinner: McDonald's Premium McWrap Sweet Chili Chicken (Grilled), Spaghetti with Meat Sauce (Entree). Snacks/Other: MRE Oatmeal Cookie, M&M's Pretzel M&M's (Package), Muscle Milk Protein Powder - Vanilla. more...

2940 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mikie's Weight History

View Complete History

Mikie's Journal, 01 Nov 13

Submit a Comment

Mikie's Weight History